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Foods to fight immunity in winter

Here are a couple of super-foods that will protect you from cold and flu this winter

A diet rich in a variety of produce like lean proteins, whole grains and low-fat dairy products along with adequate sleep, moderate exercise and minimal stress contribute to a well-functioning immune system and may promote a faster recovery if you come down with a cold or a flu.

Home Remedies for Dark Circles

Dark circles can develop at an early age; they tend to be more common in elderly people. The best way to prevent dark circles is to have a nutritious and balanced diet, fresh fruits, yogurt (curd, or dahi) and sprouts, unprocessed cereals, skimmed milk, cottage cheese (paneer), lentilsand beans.

Fruits for Diabetics

If you are diabetic, we are sure that this question has popped up in your head, "is it safe to have fruits?"

Yes, diabetics can have fruits, provided the sugar level of the patient is in control, but these fruits must be consumed in a limited quantity. Diabetics need an equivalent serving of fruits on a day to day basis. One needs to be careful about not going overboard with fruits like bananas, litchis, chickoo, and custard apples."  So here it is - a list of top 15 fruits for diabetics...