Here are a couple of super-foods that will protect you from cold and flu this winter
A diet rich in a variety of produce like lean proteins, whole grains and low-fat dairy products along with adequate sleep, moderate exercise and minimal stress contribute to a well-functioning immune system and may promote a faster recovery if you come down with a cold or a flu.
A diet rich in a variety of produce like lean proteins, whole grains and low-fat dairy products along with adequate sleep, moderate exercise and minimal stress contribute to a well-functioning immune system and may promote a faster recovery if you come down with a cold or a flu.