Things to Eat to Lose Weight

Stop worrying about your weight, just eat right. Here are five tips you need to keep in mind.
  • Have a healthy breakfast
The cardinal rule to any weight loss programme is never to miss breakfast. And oatmeal, a complex carbohydrate is ideal. It is a satisfying breakfast cereal, and compared to any other grain it provides more protein per serving. The fact that it takes longer to digest and hence releases energy slowly makes it perfect because you feel full for longer. Oats also keep blood sugar and insulin levels stable, which helps prevent fat storage. Have it with skimmed milkor yogurt.

Hair Loss Treatment

The causes are many. Chemicals used during straightening treatments, perming, highlighting, bleaching and coloring are some of the major culprits when it comes to damaging hair. Chemicals in some hair gels, shampoos or hair conditioners can also cause hair damage. Not to forget, malnutrition, fever, some drugs used in cancer medication, stress, pregnancy and childbirth are some of the common causes of hair damage and hair fall.
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